6 Facts About Everyone Thinks Are True
With the current development in science and technology advancement, the field of medicine has greatly advanced in medicine production. Research in the field of science has opened door to improved strength and health of people. Though people would like to remain stronger and look younger, aging at times hinders this. Thirty percent of body protein is made up of collagen which consists of amino acids that build up carbon, hydrogen and oxygen. The human body naturally produces collagen, that helps in skin elasticity strong bones and help you look younger. Bad news is that over time with aging, the production of slows down. Therefore, an individual who feel like they are aging require collagen supplements.
One of the most important advantage that a person taking collagen supplements is likely to realize is, better skin health. A lot of people who take collagen supplements are after a skin that looks healthier. This is possible as, collagen produced in the body naturally from the bones to the skin help in making the skin softer tender and healthier. Taking these collagen supplements will therefore mean that you stand a chance of having a healthier skin. Since collagen supplements add moisture to the skin, wrinkle is reduced making the skin softer. According to research, skin with higher moisture and elasticity is realized by taking collagen supplements for close to eight weeks. In other words, who wouldn’t like to have a healthier skin?
Another importance of collagen supplements is that it helps in improved joint health. Aging slows down production of collagen levels in the body, affecting the health of joints negatively. This is because cartilages of the joints with time fades away. It is confirmed that restoration and prevention of deterioration of cartilage joints is possible by collagen supplements. Studies shows that in particular, hydrolyzed collagen supplements help in this, thus ensuring healthier joints. According to studies, hydrolyzed collagen supplements helps to ensure healthier joins. Current overview also indicates that restoration of some bone density on people with osteoporosis and osteoarthritis can be possible by use of hydrolyzed collagen supplements.
Collagen supplements also help in increasing the mass of the muscles. Use of collagen factors has been proved to some extent able to increase muscle mass, and has been used by many body builders. According to research people who exercise a lot and use collagen supplements for a period closer to weeks indicate an increase strength and muscle mass. this is possible as the production of protein responsible for muscle growth is simulated as an individual uses collagen supplement as they exercise.
It is also important to note that collagen supplement helps in reduction of bone loss. Collagen is rich in protein and makes up a significant amount of the bone structure, thus its absences can lead to weaker bones structure or even make the bones to fade away. Aging reduces the level of collagen production thus leading to weaker bones. On severe levels, this leads to osteoporosis. According to recent studies, there is some evidence that suggests that collagen supplements may lead to improved bone density and strength and help prevent bone deterioration. Research also shows that a woman taking calcium and collagen supplements for a period not less than one year, had lower levels of the protein responsible for breaking down bones in their blood.
Health of the heart can also be improved by the use of collagen supplements. A recent study involving thirty was done where half of them used collagen tripeptide. The fifteen individuals who took collagen tripeptides for half a year recorded a significant reduction in heart artery stiffness and reduction of harmful cholesterol levels. Reduction of artery stiffness help to improve heart health, resulting to reduced chances of heart attacks occurring.
Additional benefit is that collagen supplements. Collagen supplements help in preventing brittleness thus strong hair and nails.
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